Old School Back Workout | Time to Get Huge

Day 1 back in it. Bodybuilding meathead stuff. Let’s get huge again Back Workout Day 1 Warm up: 5x10 Pull-ups (Wide, Close, Reverse), 2x10 Hyperextensions 1. Pulldowns 2 wide x 10-12, 2 Reverse x 10-12 2. Bent Over Barbell Rows - 2 warmup sets x 8-12, 2 work sets x 8-10 3. Meadows Row - 4 sets (2 warmup, 2 work) 4. Overhand Seated Cable Rows - 2 warmup, 2 work 5. Rack Pulls - 4-5 sets 6. Single Arm Cable Iso Row - 2 sets 7. Hyperextensions - 3x15 Instagram: Ty: Edited/Filmed by: All American Roughneck February Release 8pm EST Code “SETH“ 10% Off Axe & Sledge Supplements Code “HWMF“ 10% Off #bodybuilding #sethferoce #gym #fitness #motivation #backworkout