How To Warm Up and Stretch For Runners

Quick 5 minute warm-up so you can make your next run your best one. 00:00 Circles Knee Stretch 00:27 Back Rotation Stretch 00:53 Arms in vertical stretch 1:19 back rotation stretch 1:45 Arms Apart Circular 2:10 Runners Stretch 2:35 Hip Flexor Stretch 3:01 Calf Stretch 3:30 Calf Stretch 2 4:00 Kneeling Hip Flexor Stretch 4:25 Deadlift with knee lift R 4:51 Deadlift with knee lift L #running #warmup #run