The 10 Best Exercises You Can Do Standing Up

if you want to lose weight and improve fitness, enjoy a healthy diet and include physical activity in your daily routine. Cardio training helps burn calories and fat even after your workout ends. In order to have a healthy body and be in great shape, here is a standing workout that will help you lose weight at home! 00:00 Arm Punch Side Knee Drives 00:38 Side Up Squat 1:14 Rear lunge Front Raise 1:49 Heel To Heel Touch 2:24 Side Step Deep Squat 3:00 High Knees Twist 3:36 Knee Thrust Swipes 4:11 Arm Double Knee Drive 4:47 Power Squat 5:22 Butt Kicks #bellyfat #fat #weight_loss