10 Minute Booty Burn At Home | No Equipment Needed
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10 Minute Booty Burn At Home | No Equipment Needed
Today we are going to be completing an at home booty workout, so we can round & shape that booty! I am going to be using some new resistance bands that I just got the other day, but you can also make this an equipment free booty burn or booty burn no equipment , by just following the modifications in the top left corner. That’s right! This is a 10 minute booty burn or 10 minute booty workout that you can complete on its own or use it as a glute activation warm up.
There are 3 circuits in this 10 minute butt workout, and each circuit has 4 exercises that we will complete back to back for 45 seconds. After each circuit, there will be a rest time for about 1 minute.
Enjoy & feel the booty burn!!
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Music by:
1) Play it safe by LiQWYD
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
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2) In Time (Instrumental) by Dylan Emmet
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
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3)Memories by MusicbyAden
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
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4) Up In My Jam (All Of A Sudden) by - Kubbi Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 Music promoted by Audio Library
#workouts #fitness #athomeworkout
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