12 beneficial fruits for diabetes #shorts

Fruits are packed with essential vitamins and minerals that are beneficial to overall health. They are high in fiber, which can help regulate blood sugar levels and reduce the risk of developing diabetes. The antioxidants found in many fruits can help to protect against certain diseases, such as cancer. Fruits also contain phytonutrients, which can help to improve overall health, reduce inflammation, and improve digestion. Fruits can also be a great source of energy, and can help to keep you feeling full for longer. Eating a variety of fruits can also help to provide essential nutrients for your body, such as vitamins, minerals, and fiber.