TAUFF functional partner and body weight training | Single arm shoulder-press with legwork

Single arm shoulder press with legwork Position Tool assumes a push up position, alternatively on the elbows for less impact. Tool places his lower leg on Doer’s shoulder with his other leg intertwined on top. Doer places her hands just below Tool’s knee and squats with a straight and active back. The exercise Doer pushes herself up, using the force of the legs, and presser her arms upwards. Repeat the exercise, keeping an even pace. Change leg for the next set. Think about Tool maintains an active and rigid body throughout the exercise. For more fun exercises check out: exercise library And follow us on Instagram & Facebook here: – The World biggest exercise library in body weight exercises. Search between hundreds of challenging partner-, resistance- and body weight exercises with instructions. And with no commitments or fee