Breaststroke - Narrow to Wide Pull

If you’re still searching for the ideal breaststroke pull, and most everyone should be, don’t be afraid to go to extremes. Why do it: Breaststroke continues to show us the most variations in successful styles. Make sure you’re exhausted all types when developing your individual technique. How to do it: 1 - Start with the smallest pull possible, it may feel like you’re only sweeping your wrists out. 2 - On each stroke, or every couple strokes, allow the hands to get a bit wider. 3 - Continue to allow the