Most EFFECTIVE Bodyweight Home Workout

Follow along with Chris Heria as he shows you the Most EFFECTIVE Bodyweight exercises that you can do at Home to Workout. This is the first workout of the FREE 30 Day Quarantine home workout program on the Heria Pro App. To get access to the program all you need to do is download the Heria Pro App in the app store or google play store: Apple App Store: Google Play Store: Once you crea