There was a Taoist priest who practiced every day and lived to be 104 year old.
Specific exercise improve symptoms, daily full-body exercises remove root causes.
There was a Taoist priest who practiced every day and lived to be 104 year old.
He practiced 36 times a day.
Exhale, Clamp your elbows.
Inhale, Open your chest.
Exhale, Stretch up.
Inhale, Vertical palm.
#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #taoist
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