There was a Taoist priest who practiced every day and lived to be 104 year old.

Specific exercise improve symptoms, daily full-body exercises remove root causes. There was a Taoist priest who practiced every day and lived to be 104 year old. He practiced 36 times a day. Exhale, Clamp your elbows. Inhale, Open your chest. Exhale, Stretch up. Inhale, Vertical palm. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #taoist