Зарядка 2
Итак новая очередная фитнес зарядка
5 раундов по 3 минуты AMRAP (as many reps as possible) максимальное количество повторений из:
21 Приседание
15 Отжиманий
9 Берпи
Между каждым раундом 1 минута отдыха.
5 months ago 00:03:48 1
5 months ago 00:39:14 1
5 months ago 00:19:31 1
5 months ago 00:16:57 1
5 months ago 00:12:10 1
5 months ago 00:10:03 1
5 months ago 00:04:30 1
5 months ago 00:07:56 1
5 months ago 00:30:48 1
5 months ago 00:07:09 1
5 months ago 00:05:33 1
5 months ago 00:03:26 1
5 months ago 00:11:32 1
5 months ago 00:05:32 1
5 months ago 00:13:39 1
5 months ago 00:12:19 1
5 months ago 00:09:43 1
5 months ago 00:12:22 1
5 months ago 00:23:57 1
5 months ago 00:57:41 1
5 months ago 00:09:18 1
5 months ago 00:18:01 1
5 months ago 00:18:31 1
5 months ago 00:07:43 1
![Универсальная разминка перед тренировкой: 7 минут [Фитнес Подруга]](https://sun9-46.userapi.com/l6UhtL9OA8tCVEO7Fzn7ifeVseDaLr8LztkC2w/yePhPa3nrHE.jpg)