30 Min Total Body Pilates HIIT Workout - with water bottle | Burn 250 Calories | No Repeat

Time for something new! This Pilates HIIT workout offers many new varieties of pilates inspired exercises including a bottle or a small weight. Our goal is getting strong and flexible to create long and lean muscles. *The number of calories you burn will vary from person to person but this might serve as a guideline. ❀Full Body Workout ❀Time: 40 sec on/ 10 sec off Warm Up 00:00 - 03:12 Workout 03:12 - 28:12 Cool Down 28:12 - 31:38 ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: ❀Join the Community: Fitness Channel Instagram: Healthy Food Channel ♡ EVERYONE LOVES GOOD FOOD!!! Are you craving for something sweet or savory? Visit my food channel to discover delicious and healthy treats. Instagram: