Sifu Sapir Tal, with more than 45 years of experience in the practice and teaching of traditional Martial Arts, presents us with a complete introduction to the Mei Guo Tong Long Pai style, or the Southern Praying Mantis Kung Fu style, taught by Grand Master Henry “Poo“ Yee. Along with the Basics (stances, the 4 gates, the 3 contacts, the Short Powers, Body motion & exercises), we will see the Sticky Hands, part of the Form & applications, empty hands applications, knife defense, Chi Kung and the Spikey, an efficient method of self-defense for women. designed by Sifu Sapir Tal, to condense the essential self-defense skills all women should have. In Tong Long Pai, patience, mutual respect, intellectual curiosity, dedication and willingness to sacrifice are absolute requirements. There is no fast track. Students begin to learn fundamental exercises that are meant to create muscle memory and structure, and to inculcate our fighting principles. As the arduous work become harder and harder, the ex
1 view
55
13
4 months ago 00:02:29 1
Disney’s Raya and the Last Dragon | Official Trailer
4 months ago 00:26:06 1
Forging a Copper Damascus Katana
4 months ago 00:09:15 1
LIBERA NHA TRANG MỚI NHẤT | KHÁM PHÁ BIỆT THỰ GRAN MELIA
4 months ago 00:00:54 1
Anh Đen Xì Xì Đam Mê Troll Minecraft Bà Giáo Bất Lực 🤣 - Tập 171 #shorts
4 months ago 00:28:55 1
Movers 1 TEST 2 Authentic Examination Papers - Listening Tests 2 (Có ĐÁP ÁN & SÁCH PDF ở phần mô tả)
4 months ago 00:29:58 1
Почки. Китайская медицина c Ниной Лян
4 months ago 00:23:29 2
Starters 2 TEST 2 Authentic Examination Papers - Listening Tests 2 (ĐÁP ÁN & SÁCH PDF ở phần mô tả)
4 months ago 00:29:56 3
Movers 2 TEST 1 Authentic Examination Papers - Listening Tests 1 (ĐÁP ÁN & SÁCH PDF ở phần mô tả)
4 months ago 00:01:17 1
Cái tay hư hỏng | Long Time No Sex | Galaxy Play
4 months ago 00:08:03 1
Xử lý 3 trường hợp Cửa đối Cửa làm gia đạo bất an. Xem Phong Thủy nhà ở
4 months ago 00:06:24 1
Ben Böhmer, Nils Hoffmann & Malou - Breathing
4 months ago 00:13:52 1
Phong Thuỷ trước cửa nhà làm mất tài lộc, xem phong thuỷ nhà ở cần lưu ý ?