Pamela Reif 10 MIN SLOW ABS - no hectic, no sweat, kind of elegant, intense burn - Sixpack Workout

🎯 Загружено автоматически через бота: 🚫 Оригинал видео: 📺 Данное видео принадлежит каналу «Pamela Reif» (@PamelaRf1). Оно представлено в нашем сообществе исключительно в информационных, научных, образовательных или культурных целях. Наше сообщество не утверждает никаких прав на данное видео. Пожалуйста, поддержите автора, посетив его оригинальный канал. ✉️ Если у вас есть претензии к авторским правам на данное видео, пожалуйста, свяжитесь с нами по почте support@, и мы немедленно удалим его. 📃 Оригинальное описание: Ready to feel the BURN - without the rush? ♥︎ This workout is all about control & finding that deep core connection. No sweat, no hectic movements! Just slow, intentional exercises. Perfect for sculpting a strong core while keeping things calm and focused. / Werbung This routine is packed with fresh exercises that let you feel every single second (in the best way). Expect smooth transitions, good music (like always) and… not a plank in the end :D Let’s go slow and steady for those strong, defined abs! ▸ for lower abs, upper abs & side abs ▸ medium to advanced level ▸ 100% suitable for men You will like this one, if you’re a fan of: 10min Send my Abs to Heaven 10min Killer Sixpack 10min Ab Workout 10min Abs Yoga 10min Lower Abs Extreme 10min Absolutely Burning 10min Tummy Torture __ 1. Make sure to keep your LOWER BACK flat on the mat. Only lower your legs as far as possible, so your lower back is not lifting off the mat. 2. Lay your head on the mat, if that’s more comfy. Make sure to still tilt your pelvis & activate your lower abs if you rest your head. 3. THINK ABOUT YOUR ABS. It’s about the mind muscle connection! Lift your legs with the strength of your abs, not your thighs. __ ➞ my #PamApp ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips: ▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel. Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight “Workout Plans“ for that. ➞ Instagram ➞ Food Account ▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts! __ ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎ 1. The Blessed Madonna - Brand New feat. James Vincent McMorrow and A-Trak 2. Artemas - how could u love somebody 3. Robin Schulz & CYRIL - World Gone Wild feat. Sam Martin 4. Coldplay x Ayra Starr - GOOD FEELiNGS __ Business Contact: pamela_reif@ __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.