THE PERFECT DUMBBELL ONLY FULL BODY WORKOUT | Beginners & Advanced
DB ONLY workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed. This is a great workout for both men and Women.
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DB FULL BODY WORKOUT
(All the Tempos of the workouts written in the Video)
WARM UP: As Shown in Video
1A - DB NARROW STANCE GOBLET After the 10 reps put the DB down and perform squats till fail
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