Плечи Геракла. Отжимание на руках вниз головой
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![Тройной удар по дельтам! Тренировка плеч. Алексей Борисов [Avtaev LIFE]](https://sun9-38.userapi.com/c852016/v852016908/192553/OpFxqCGCg4c.jpg)
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