Total Body HIIT & Sculpt | 600 Calorie Burn Home Workout

The shoes I like to train in: =as_sl_pc_qf_sp_asin_til?tag=chrissalus-20&linkCode=w00&linkId=IWL5J6AMJP4KTDJ4&creativeASIN=B00DYXOSZS Want to see what I’m eating? Follow me on IG @christinesalus Like my leggings? Check out Use the code christine20 for a 20% discount :) This workout has 3 parts Part 1: Cardio Legs Complete 3 rounds of the following exercises (50 seconds work, 10 seconds rest) 1) Prisoner squat