The Fastest Way to Get SIX PACK abs!!! (Lose Belly FAT!)

Exercise #1 Lie down on your back, hands to your sides. Squeeze your ab muscles and raise your feet up. When you reach the maximum tension in your abdominal muscles, slowly return to the initial position. Always breathe out at the highest point of muscle tension. Exercise #2 Lie down on the floor. Curl your body so that left elbow touched the right knee and then switch so that the right elbow touched your left knee. Keep the motions slow and steady. Always breathe out at the highest point of mu