1 Hour BACK FLEXIBILITY Vinyasa Yoga Flow | Gayatri Yoga

This yoga vinyasa yoga flow is Part 4 of RoadToSelfLove backbending series. The flow stretches front & back body to improve flexibility & safely enter camel pose & variations. We warm up and stretch chest, shoulders, back, quadriceps, hip flexors. During this series we deepen our backbends, balance out heart chakra energy, open the heart for self love & self acceptance & win prizes! We do back stretches, chest stretches, shoulder stretches. Slowly preparing our body for deep backbends. Take the variation that works for your body today! If you feel emotional at the end of the class and it is normal. It not only influences your physical body but your emotional body and helps to release stored past emotions & fears. This video is sponsored by Mannhart , you can get 20% discount on all of their awesome reusable cups by using the code “GAYATRIYOGA“ & following the links to their Amazon stores: - USA