Day 5 - Replenish | BREATH - A 30 Day Yoga Journey
High five! If you make it to day five, you can do this whole journey.
Today’s practice focuses on how the power of a true breath led yoga practice can shift and replenish the whole package. When we train our body to support deeper and more efficient breathing, we will begin to experience benefits that can shift, transform, heal, and center. A true ripple effect of good health, alignment, and therefore the right energy to create, play, work, serve, live your life fully.
Today’s session is designed to help you stay curious, to feel how your energy is shifting, and to invite a full replenish to balance out drain.
You are doing great!
Drop me a line in the comment section down below!
- - - - - - - - - -
❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
- - - - - - - - - -
🧘&
29 views
132
47
2 months ago 11:54:56 1
Mozart Effect Make You More Intelligent | Classical Music for Studying Concentration and Brain Power
2 months ago 00:47:16 1
Touring the CRAZIEST MegaYacht in The WORLD!
2 months ago 00:01:41 1
Model: Leopard Awakened Form vs Gear 5 Luffy | One Piece
2 months ago 00:01:42 1
Luffy Transforms to Gear 5 for Rob Lucci | One Piece
2 months ago 00:21:53 1
Crocodiles Bite The Face Off Zebra While Crossing Mara River on a Safari in Kenya
2 months ago 01:03:24 1
Rock 60’s-70’s - Archives - Cement Jungle - Compilation-64 (Hard Rock, Blues Rock)
2 months ago 00:16:43 1
РЖАНАЯ ЗАКВАСКА 100% влажности по рецепту Д. Хамельмана. Разведение, применение, сохранение
2 months ago 05:05:09 1
Led Zeppelin - The Ultimate Concert
2 months ago 01:18:40 1
“We Learn It Too Late“ - 5 Regrets Trapping People From A Life Of Purpose & Meaning | Gabor Maté
2 months ago 00:34:14 1
Angry Transgender Tries To Fight Cops
2 months ago 08:13:34 1
Black Mesa Incident in Half-Life and all expansions, Definitive Cut - Synchronized Parallel POVs
2 months ago 00:05:59 1
SEMBLANT - What Lies Ahead (Official Video)
2 months ago 00:03:24 1
DragonForce - My Heart Will Go On (Official)
2 months ago 00:00:00 1
Sahara 🔴 Live from Coachella 2024
2 months ago 02:52:00 1
Andrew Callaghan: Channel 5, Gonzo, QAnon, O-Block, Politics & Alex Jones | Lex Fridman Podcast #425
2 months ago 00:15:17 1
Дай пять! Достижения Анны Солы на Чемпионате | Серебряный призёр масс-старта Степан Данилов #85
2 months ago 00:08:10 1
ЗАЧЕМ НАМ НАВЯЗЫВАЮТ ЖИТЬ РАЗДЕЛЬНО? Как добиваться успеха с поддержкой старших А.Болотов
2 months ago 00:27:14 1
KinoKiller - Обзор на фильм “Я знаю, что вы сделали прошлым летом“ (Ностальгический обзор)
2 months ago 00:16:32 1
ПУТЬ ЛУДОМАНА НА АРИЗОНА РП #2 - 💰 ДАЙС ТОП В КАЗИНО НА ARIZONA RP TRILOGY (GTA SAMP 2.0)
2 months ago 00:00:00 1
ИГРАЕМ В SOUTH PARK: SNOW DAY! #1 + ВЕСЕЛО ПРОВОДИМ ВРЕМЯ
2 months ago 00:04:40 1
OZZY OSBOURNE - “Dreamer“ (Official Video)
2 months ago 00:08:01 1
Building a Metal Ferrari 250 GTO | Making a 1/5 Ferrari RC Car | How to Make a Mini Ferrari
2 months ago 00:03:23 1
MATCH DAY | Локомотив - Енисей | второй матч
2 months ago 00:16:28 1
ABBA Documentary – Waterloo Castle Location Tour 4K