11 Minute Hip Mobility Routine | Good Moves | Well+Good

Optimize your strength training session when you tap in with Trainer, Roxie Jones, in this quick hip mobility sequence. With no equipment necessary, this 15 minute hip flexibility routine is great as a warm up or cool down before a lower body strength workout. #wellandgood #trainerofthemonthclub #hipmobility #mobility #mobilityworkout #hipworkout #10minuteworkout #10minworkout To get notified about new video uploads, subscribe to Well Good’s channel: Love Roxie? We do too. You can find her here: Roxie is wearing Alo Yoga activewear, check them out: Want more Good Moves? Try these: Full Body Warm Up: Wrist Pain Free Pilates: Legs and Glutes: About Well Good: Well Good believes that wellness and health should be attainable for all—and recognizes the many barriers t