Flow - Day 2 - Notice

It’s Day 2 and with an important theme, a call to action, an invitation to drop the doing of yoga and reside in the role of the observer. When we practice in this way on the mat - we create an opportunity to move into a new presence. Get ready to stretch, to twist, and to listen to your breath, as you move your spine and connect with your body. Receive your FREE DOWNLOADABLE FLOW CALENDAR with video length times to accompany and support you on your journey here: Notice how you feel before and after the practice. Let me know how today goes for you via the comments below!  - - - - - - - - - - 🤍 FLOW - Downloadable Collection 🤍 Based on requests from the community, we are excited to announce a downloadable version of FLOW. It is offered on a donation basis, so just pay what feels good! - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is