Flow - Day 4 - Movement

Movement can be such good medicine! Our vocabulary together expands as we take today to notice all the ways in which the breath can move you and guide your way. Your Day 4 session welcomes a Vinyasa Flow practice! Way to show up for yourself today.  Let’s get moving! Receive your FREE DOWNLOADABLE FLOW CALENDAR with video length times to accompany and support you on your journey here: Notice how you feel before and after the practice. Let me know how today goes for you via the comments below!  - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ - - - - - - - - - - Yoga With Adriene, LLC recom