Rope Climb Progression Pt.3

In this series, Carl explains breaks down the rope climb with various skills, techniques, and strategies. Following the POSITION-MOVEMENT-PURPOSE framework, Carl now demonstrates one way to get down the rope effortlessly without shredding your legs and hands. , fueled by Naka Athletics. This content is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.