Rope Climb Progression Pt.5

In this series, Carl explains breaks down the rope climb with various skills, techniques, and strategies. Now that you know what to do with your hips and legs and feel secure on the rope, Carl will discuss technique and your options for the arms to help pull you up the climb. , fueled by Naka Athletics. This content is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.