Rope Climb Progression Pt.4

In this series, Carl explains breaks down the rope climb with various skills, techniques, and strategies. In this video, Carl demonstrates another wrap to climb up and descend down the rope using the Russian Wrap. This wrap does allow the athlete to move faster, but requires more strength and coordination than the Spanish Wrap. , fueled by Naka Athletics. This content is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 3.0 Unported License.