Bench press 75x6
1 month ago 00:07:44 472
1 month ago 00:28:42 247
1 month ago 00:03:21 4
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2 months ago 00:00:43 212
2 months ago 00:01:04 113
2 months ago 00:39:07 27
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2 months ago 00:03:44 18
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2 months ago 00:01:43 1.6K
2 months ago 00:06:54 10
![[Jeff Nippard] The Best Way To Isolate The Chest For Growth (Upper Chest Focus)](https://sun9-18.userapi.com/impg/F1FM0yjusGFFdiYfW7Aav9cTqW1nxUOWew0Ykg/33fjlp38RVw.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=303dd25768953ae33607683c66a4c67f&c_uniq_tag=cBZTiA7e4GmHy_csUvTKVJuzzYp4Cn87pg8MBy63yLA&type=video_thumb)
2 months ago 00:08:15 16
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2 months ago 00:44:35 1
2 months ago 00:01:18 1.9K
2 months ago 00:00:18 16.5K
3 months ago 00:01:35 1.4K
3 months ago 00:01:08 1.1K
3 months ago 00:11:44 54
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3 months ago 00:11:32 24
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3 months ago 00:03:32 26
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3 months ago 00:05:31 22
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3 months ago 00:09:11 70
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3 months ago 00:06:15 19
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3 months ago 00:08:10 28
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3 months ago 00:10:34 6
![[ATHLEAN-X™] The Official Bench Press Check List (AVOID MISTAKES!)](https://sun9-69.userapi.com/impg/u6mcNAzvDvLGLR1Y_D4bCkXp4DwpQImnx3VgHw/OcA69NQmwdA.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=7366227978e4c97efcbddfa3715a4869&c_uniq_tag=Ui8pstA8B5xZRLNiHV2UeSuheP8yDfO1aGGj5ZY6r_A&type=video_thumb)
3 months ago 00:01:27 1K
