Leg Behind the Head in Ashtanga Yoga Second Series, Eka Pada Sirsasana with Kino MacGregor

Certified Ashtanga Yoga teacher shows you how to safely and easily place your leg behind your head for the posture called Eka Pada Sirsasana in the Ashtanga Yoga Second Series. Keywords: Kino Yoga “Eka Pada Sirsasana“ “Second Series“ Intermediate Ashtanga Vinyasa Hips Open Flexibility Power Core Pelvis Exercise Fitness Training Yoganidrasana Health Fit Gymnastics Contortion “Dwi Pada Sirsasana“ “Leg Behind Head“ Leg Beind Head