Warm up 30sec work without rest
Work 20sec work / 10sec rest
Stretch 30sec work / 10sec rest
Разминка 30 сек работа без отдыха
Работа 20 сек работа/ 10 сек отдыха:
Растяжка 30 сек работа / 10 сек отдых
#health #tabata #tabataworkout #fitness #homeworkout #тренировкадома #hiit #hiitworkout #табата
Music:
Track: Castion - Banger Machine [NCS Release] Music provided by NoCopyrightSounds. Watch:  • Castion - Banger ... Free Download / Stream:
Song: Balynt - Believe Music provided by Vlog No Copyright Music. Video Link:  • Balynt - Believe ...
Ready by Le Gang Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: Music promoted by Audio Library  • Ready – Le Gang (...
Across Country by Hotham Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: Music promoted by Audio Library  • Across Country – ...
Pop Music: Hip Hop & Rap Music: Dance & Electronic Music:
Track: Zack Merci - Kadak (feat. Nieko & Blxk Trey) [NCS Release]
Music provided by NoCopyrightSounds.
Watch:
• Zack Merci - Kada...
Free Download / Stream:
Track: 32Stitches & GNDHI - Wish You The Best (feat. J Fitz) [NCS Release] Music provided by NoCopyrightSounds. Watch:  • 32Stitches & GNDH... Free Download / Stream:
Track: Raven & Kreyn, KDH - Dum Dum (feat. Scarlett) [NCS Release] Music provided by NoCopyrightSounds. Watch:  • Raven & Kreyn, KD... Free Download / Stream:
Track: Arcando - When I’m With You [NCS Release] Music provided by NoCopyrightSounds. Watch:  • Arcando - When I’... Free Download / Stream:
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