Heather Robertson Total Body STRENGTH Workout // Dumbbells Only

🎯 Загружено автоматически через бота: 🚫 Оригинал видео: 📺 Данное видео принадлежит каналу «Heather Robertson» (@Heatherrobertsoncom). Оно представлено в нашем сообществе исключительно в информационных, научных, образовательных или культурных целях. Наше сообщество не утверждает никаких прав на данное видео. Пожалуйста, поддержите автора, посетив его оригинальный канал. ✉️ Если у вас есть претензии к авторским правам на данное видео, пожалуйста, свяжитесь с нами по почте support@, и мы немедленно удалим его. 📃 Оригинальное описание: I’m feeling the burn from head to toe after this Total Body Strength Workout! Using dumbbells only today we are going to target your body’s major muscle groups with a series of strength exercises that will build lean muscle and power woohooo! Choose a weight that challenges you but allows you to complete each exercise with controlled, proper form. #strengthworkout #workout #fitness 🍎Nutrition Guide: ⭐️Free Workout Programs: 🗓 Free Monthly Workout Calendar: 🙋🏼 My Instagram: 🛒Shop my outfits: Leggings: Tank: Shoes: Workout Breakdown: Intro Warm Up Circuit One (40s work 20s rest x2 rounds) Goblet Squat Deadlift Push Press Bent Over Row Circuit Two (40s work 20s rest x2 rounds) Reverse Lunges Glute Bridge Skull Crusher Push Ups Rest Circuit Three (40s work 20s rest x2 rounds) Cossack Squat Rear Flys Tricep Press 1-arm Swing Circuit Four (40s work 20s rest x2 rounds) Sumo Curls Crunch Twist Press Renegade Row 1-Arm Jack Cool Down & Stretch Equipment Needed: Dumbbells: I used sets of 10, 15 and 25lbs Exercise mat: Where I download my Music Try it FREE for 30 days My Amazon Picks: L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather