16 Minute | Kettlebell Workout | Full Body (w/ Ash)

Grab a kettlebell and join Ash for this full body workout! SUBSCRIBE: ​ 🎧 PLAYLIST: ​ 🎵 by TABATA SONGS: #tabata #tabatasongs #dumbbells The Workout: Perform each of the following exercises for 20 seconds at a time, followed by 10 seconds rest. Repeat the circuit again for a total of 8 minutes. ​ ​ Ash Crawford: @ashrcrawford ​ Tabata Songs: ​ TabataSongs creates music specifically for the Tabata Protocol.