Iyengar Yoga for Posture and Alignment on LiveExercise

If you’re suffering from back pain, depression, menopause and other ailments them Iyengar Yoga might be for you. Iyengar is a form of Hatha Yoga with an emphasis on alignment, posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas. You’ll need some props for this including a Yoga Block and blanket to get the correct poses. Join our certified instructor Jessica Om as she takes you through the various poses and helps you to feel instan