BodyRock Bootcamp | Day 21

1. Elevated 1 Leg Push Ups – L&R Alternate 2. Round the World & Clean & Press & Squat & Press 3. Plank Cross Knees to Elbow 4. Side Oblique Top Leg Lift & Elbow Knee Tuck – Left Side 5. Side Oblique Top Leg Lift & Elbow Knee Tuck – Right Side 6. Scissor C Sit Abs – L&R Alternate 7. Stand Up & Tuck Jump & Switch Lunge Toe Touch – L&R Alternate 8. Equalizer Oblique Knee Lifts – L&R Alternate 9. Plank High, Low Push Up & 10 Mountain Climbers