How to do the MIDDLE SPLITS - Learn fast and improve your FLEXIBILITY

Learn how to do the splits. If you are not flexible, you might not get it fast and easy but you will dramaticaly improve flexibility with this method. This combines Myofascial Release, PNF Stretching, Dynamic and Static Stretching. Index: 00:34 STEP 1 - MYOFASCIAL TENSION RELEASE 02:08 STEP 2 - HIP OPENING 02:38 STEP 3 - PNF STRETCHING 04:04 STEP 4 - COMBINED STRETCHING 04:46 STEP 5 - STATIC STRETCHING 05:18 TRAINING PROGRAM FOR THE LATERAL SPLITS