Mayim Bialik on Owning Your Truth & Living Life on Your Own Terms

Click to get 10% off your bottle of ‘Magnesium Breakthrough’ and start sleeping better. Thanks to BiOptimizers for sponsoring this episode. Mayim Bialik is an American actress, neuroscientist, author and film director. From 1991 to 1995, she played the title character of the NBC sitcom Blossom. Mayim later played neuroscientist Amy Farrah Fowler on the CBS sitcom The Big Bang Theory from 2010 to 2019. She hosts Mayim Bialik’s Breakdown, a quirky, informative, and interactive podcast breaking down the myths and misunderstandings about mental health and emotional well-being. Subscribe to The Ultimate Health Podcast on YouTube: (And be sure to hit the bell to get notified when new videos are released!) In this episode, we discuss: 00:00:00 - Intro 00:00:32 - The inspiration behind Mayim Bialik’s Breakdown 00:01:47 - Mayim’s mental health struggles over the years 00:04:09 - The impact of the pandemic on introverts/extroverts 00:06:23 - Practicing self-care du