Introduction to Yantra Yoga - The Tibetan Yoga of Movement with John Renshaw.

John Renshaw in this 1 hour session introduces what Tibetan Yoga is and in particular what Yantra Yoga, its main principles and application for advanced breath-work and meditation.  During the webinar John Renshaw a Yogi with decades of authentic experience will not only introduce Yantra but will demonstrate certain postures as well as lead you through particular positions with precise breathing so you can have an experience with this ancient practice. There will be the opportunity for questions and a discussion with John. What is Yantra Yoga? Yantra Yoga is an ancient Tibetan system of physical movements, postures, connected breath work and concentration, Yantra is a Sanskrit word that can mean a geometric shape, such as a mandala; but its Tibetan translation, trulkhor, also means ‘body movement’. This unique series of positions and movements, combined with mindful breathing, helps to coordinate and harmonize the body’s prana energy so the mind can find its authentic balance. On a basic level It is a sup