Is Alcohol Really THAT Bad?! | Dan’s Journey Back to Health and Fitness (Pt. 6)
Alcohol is technically a poison… So why do we still choose to drink it? On Dan’s journey back to health & fitness, cutting down on alcohol has been one of his biggest lifestyle changes. Along the way, he’s uncovered some shocking truths, debunked common myths, and faced the reality behind this often-overlooked drug… How has this changed his approach to his health?
00:00 How bad is alcohol, really?
00:48 Dan’s relationship with alcohol
02:47 What is alcohol?
03:50 Is alcohol bad for us?
07:31 Short-term effects
09:42 Longer-term risks
11:58 Are there any benefits to alcohol consumption?
16:23 When is the best time to consume alcohol?
17:24 Dan’s alcohol consumption & desire to change
19:30 Conclusion
20:07 Dan’s new goal and update on progress
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