Calisthenics Abs & Core Workout (HD)

Extreme Calisthenics/street abs&core workout with 10-15 killer exercises using a bar & bench. FB - Great & effective routine/exercises using bodyweight only! List in video&description. Front Lever raises/pulls Dragon flag Variations Windshield Wipers Clasp knife (sitting leg raise & crunch combination) Toes to bar Leaning crunches (hanging) Oblique Crunches Oblique Raises Monkey Crunches Side Raises Sitting leg raises Knee raises