Each at home HIIT workout gives your body and mind the perfect dose of Hannah’s intensity and inspiration. Like its predecessor, FYR 2.0 is about pushing yourself, growing, and improving
► Hannah Eden’s FYR 2.0:
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| Monster Monday At-Home HIIT Workout |
1. Circuit: 3 rounds. Rest 10 sec. after first exercise, 20 sec. after second exercise, and 30 sec. after complex. Rest 90 sec. at the end of 3 rounds.
a. Fire Feet with Burpee Tuck Jump Drill: 3 sets, 30 sec
b. Kettlebell Hike: 3 sets, 60 sec
c. Kettlebell Squat-Press-Deadlift complex: 3 sets, 90 sec
2. Circuit: 3 rounds. Rest 10 sec. after first exercise, 20 sec. after second exercise, and 30 sec. after complex. Rest 90 sec. between rounds.
a. Sprawl Over Kettlebell: 3 sets, 30 sec
b. Alternating Kettlebell Squat Clean: 3 sets, 60 sec
c. Push-Up-Breakdancer-Sh
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