Monster Monday At-Home HIIT Workout | Hannah Eden’s FYR 2.0

Each at home HIIT workout gives your body and mind the perfect dose of Hannah’s intensity and inspiration. Like its predecessor, FYR 2.0 is about pushing yourself, growing, and improving ► Hannah Eden’s FYR 2.0: ► Expert Training Plans: ► Subscribe: | Monster Monday At-Home HIIT Workout | 1. Circuit: 3 rounds. Rest 10 sec. after first exercise, 20 sec. after second exercise, and 30 sec. after complex. Rest 90 sec. at the end of 3 rounds. a. Fire Feet with Burpee Tuck Jump Drill: 3 sets, 30 sec b. Kettlebell Hike: 3 sets, 60 sec c. Kettlebell Squat-Press-Deadlift complex: 3 sets, 90 sec 2. Circuit: 3 rounds. Rest 10 sec. after first exercise, 20 sec. after second exercise, and 30 sec. after complex. Rest 90 sec. between rounds. a. Sprawl Over Kettlebell: 3 sets, 30 sec b. Alternating Kettlebell Squat Clean: 3 sets, 60 sec c. Push-Up-Breakdancer-Sh