Total Body Strength & Toning // Dumbbell Workout

Strength and toning is the focus in today’s total body workout. Using dumbbells for resistance, compound exercises and multiple reps will help you receive maximum results by targeting multiple muscle groups at once. Grab those weights and follow along! 🍎Nutrition Guide: ⭐️Free 12 Week Workout Plan: 🗓Free Monthly Workout Calendar: 🎶My Spotify Playlist: 🙋🏼 My Instagram: Workout Breakdown: Warm Up Circuit 1 (40s work 20s rest x3 rounds) - Squat, Curtsey Curl - Lunge Press (R) - Lunge Press (L) - Down Dog Push Up - Squat Punch Circuit 2 (40s work 20s rest x3 rounds) - Deadlift Raise - Side Lunge Raise - Glute Bridge Press - Bent Over Row - Weighted Jacks Cool Down & Stretch Equipment Needed: dumbbells (I’m using a set of 5lbs, 10lbs and 15lbs) exercise mat or other soft surface. The Mat I use: **Outfit De