8 Most Effective Exercises

All content on our channel has educational value. Warm-up and demonstration of workouts in bodybuilding, fitness, Crossfit. We try to make the video interesting and informative. The video shows exercises and muscle work with a description. We believe that learning with music becomes more interesting and not boring for people. The idea is to motivate more people to start working on themselves... and also to show them some of the cool stuff in the fitness industry these days. 00:00 Push ups in Child Pose. 00:51 Kneeling Cobra Push ups. 01:43 Front Plank Walkout. 02:33 Kneeling Modified Hindu Push ups. 03:22 Mountain Climber Cross. 04:13 Push Ups Jack. 05:03 Dumbbell Starfish Crunch. 05:51 Push ups Pull. #effective #exercises #workout