Гимнастика! Happy Dance Workout 10 MIN Full Body No Equipment Nastiona Zhuk

Friends, are you ready to dance? This fun dance workout is a calorie killer! In addition to the guaranteed GOOD MOOD, I can also guarantee a serious amount of CALORIES burned. This is a full body cardio workout that can be used to burn calories and lose weight. It’s comfortable for the knees, all while standing and requires absolutely no equipment! This is a great workout because it doesn’t require a lot of energy to perform, but it burns calories and will help you increase your calorie deficit. REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy levels throughout the day. You can always find 🎵 music for an effective workout 👉 I hope that everything worked out for you and this training did you good. ‼️ YOU ARE BIG FELLOWS 👏👏👏 If you liked this video then put 👍 👍👍 And subscribe to my channe