Ballet Body Balance 25 MIN FULL BODY BALLET SCULPT | At Home - No Equipment | Workout + Guided Meditation

🎯 Загружено автоматически через бота: 🚫 Оригинал видео: 📺 Данное видео принадлежит каналу «Ballet Body Balance» (@BalletBodyBalance). Оно представлено в нашем сообществе исключительно в информационных, научных, образовательных или культурных целях. Наше сообщество не утверждает никаких прав на данное видео. Пожалуйста, поддержите автора, посетив его оригинальный канал. ✉️ Если у вас есть претензии к авторским правам на данное видео, пожалуйста, свяжитесь с нами по почте support@, и мы немедленно удалим его. 📃 Оригинальное описание: ✨ Welcome to Ballet Body Balance ✨ In this video, I’ll guide you through a complete routine that combines elegant and dynamic ballet-inspired movements with strength and flexibility exercises. Perfect for transforming your body, mind, and spirit in just 30 minutes. What’s in this session? 1️⃣ Warm-up to prepare your body 2️⃣ Full-body exercises to tone and strengthen 3️⃣ Ballet-inspired stretches to improve flexibility 4️⃣ Final meditation to relax and reconnect 🩰 No prior experience is needed—just a willingness to move with grace and find your balance. If you don’t have a ballet barre at home, you can use a chair instead! 💬 Let me know in the comments how you felt after this session. 🎥 Don’t forget to subscribe for more workouts and mindful movement content. Follow Us @ #BalletBodyBalance #BalletWorkout #HomeWorkout #pilates #yoga —————————————————————————————————— Disclaimers: • This video is designed to promote general wellness, but participation is at your own responsibility. • Always consult your doctor before starting any exercise program. • Listen to your body: if something doesn’t feel right, modify or stop the exercise. • My goal is to guide you with care, but remember, no one knows your body better than you. ————————————————————————————- Music: 1 Song: Something Different Composer: Gun Boi Kaz Website: License: Creative Commons (BY 3.0) Music powered by BreakingCopyright: 2 Waroxe - Dark Parts“ is free to use on YouTube if you give credits to Waroxe. Music powered by BreakingCopyright 3 Song: Get Away Composer: tubebackr Website: License: Creative Commons (BY-ND 3.0) Music powered by BreakingCopyright: 4 Song: All The Same Composer: Atch Website: License: Creative Commons (BY 3.0) Music powered by BreakingCopyright: 5 Song: Somewhere Now Composer: Leomind Website: License: Creative Commons (BY-NC 3.0) Music powered by BreakingCopyright: