André Bertel | Budo Karate | More effective and better punching

André Bertel Sensei provides tips for improving your Karate punches (Zuki). 00:00 Partner speed exercise in Kiba Dachi 00:23 Correct fist, shoulder, and elbow posture 01:08 360 degree-exercise for improved balance 01:33 Wrist turn versus forearm turn 02:17 Turning fist and forearm later 02:56 Participants punch on command 03:26 Same-time Gyaku Zuki and step-change exercise (intro) 04:25 Changing feet on the place (Kiri Kaeshi / Hiki komi) 04:50 Changing feet demo with students 05:30 Some words about Sanchi