How to Star easy a Keto Diet - and Lose Weight

How to Star easy a Keto Diet - and Lose Weight Now it’s your turn to get it now here: Keto is everywhere; it’s the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job of being the potential cause of healing many horrible conditions. So let’s cut through the science, separate fact from fiction, and look at the benefits of the keto diet. Benefit #1: Weight Loss Okay, so this one isn’t so astounding, but it is one of the most common reasons people embark on the keto diet. So why is weight loss usually so easy on the ketogenic diet instead of other regular diets? For all of the following reasons: •The keto diet is composed of approximately 75% fat, 20 % protein, and 5% or fewer carbohydrates. The high-fat content and lac