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My personal intake
4,000 iu vitamin D = 100 micrograms
(with K2 100 micrograms per day)
Both with food
15mg Zinc
The Role of Zinc in Antiviral Immunity
An abundance of evidence has accumulated over the past 50 y to demonstrate the antiviral activity of zinc against a variety of viruses, and via numerous mechanisms.
Varied, high plant diet
Vitamin C, oranges and tomatoes
China
Omicron, BF.7, ()
Sub-lineage of omicron variant BA.5
Main variant spreading in Beijing
1 view
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5 months ago 00:15:21 1
Why China Uses this Massive Sniper Grenade Launcher
5 months ago 00:11:09 1
China’s Infrastructure LEADS the World (Americans in Shock)
5 months ago 00:08:07 1
IT STARTED! Chinese EV Market Is WAY WORSE Than We Thought!
5 months ago 00:08:50 1
The World WON’T Believe China’s New Infrastructure (America Failed)
5 months ago 00:04:25 1
Statues of Sikh Guards in Singapore’s Bukit Brown Cemetry - A massive tribute to the Sikh spirit
5 months ago 00:12:53 1
The World CAN’T Believe China’s Infrastructure (USA Jealous)
5 months ago 00:13:45 1
Persona 6 Got A BIG Update & It’s Going To Be Absolutely MASSIVE...
5 months ago 00:10:07 1
China’s Crypto Equivalent Of BlackRock Unleashes MASSIVE Crypto Bull Run!
5 months ago 00:12:11 1
10 Culture Shocks in China! How to Deal with Them - Intermediate Chinese Conversations
6 months ago 00:14:33 1
UNTHINKABLE: US Threatens Chinese Banks As China DUMPS More Dollars For Gold
6 months ago 00:05:15 1
China Responds With Navy Patrols As US Leads Quadrilateral Show Of Marine Might in South China Sea
6 months ago 00:13:28 1
Argentina Embraces China AGAIN As Dollarization Agenda Faces Collapse
6 months ago 00:07:52 1
Audi’s CEO says fossil car demand will crash in 2026, making ICE expensive