1 Year Incredible Body Transformation ( Calisthenics ) - 15 years old

This is my 1 year body transformation, with only bodyweight exercices, btw I learned some calisthenics moves, but I kept the freestyle for breakdance... I didn’t use suplements or protein powder, for my family it’s steroids, so they allowed me to eat like I wanted ! I trained very hard for this, about 6 times a week... At the end I say “ one year of pain“ to make you realise that it won’t be easy to do the same, but if you love this sport it’s a year of pleasure ! FR : Voici ma transformation physique e