How to Skwaat, with Ed Coan

Ed Coan, the greatest powerlifter of all time, breaks down the squat step by step with Mark Bell and Silent Mike. Ed Covers: -How to set up for the squat. -How to choose your stance and bar placement. -How to properly breathe and brace in the squat. -How he walks the weight out in a squat. -Using a belt and knee wraps in the squat. -“Opening the taint“ instead of pushing the knees out. -Arching the mid and upper back rather than the lower back. -Cues from the start of the squat, to the bottom, to t