Ba Gua Running Hammer

It is one of the representable routines in Shaolin Praying Mantis. Its wide open forms, steady footwork & solid forces, intense hand methods, & agile body movements. It has strong characteristics of Northern fists. It is common in HeFei, JiangSu, Shanghai, & AnHui. About the Performer: Coach Long Su passed 6th grade wushu evaluation examination. He was awarded 1st garde national fighter & 1st grade national coach. #chinesemartialarts #shaolin #wushu