30 MIN FULL BODY MOBILITY WORKOUT | Daily Mobility Routine | Beginner Friendly | Feel Energized

#trainwithkaykay #mobility Hey team #everydaywarrior ✨ The requests were high for a new Mobility Sesh. So I just created this new 30 MIN full body mobility workout routine for you, to feel buttery smooth. It can be done whenever you feel like moving your body (I prefer those in the morning) or you can use it as an active rest day - like it’s planned our schedule today! Let’s start this day together & feel amazing! 🤍 Win your day - no matter when! 💪🏻 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ mobility flow W O R K O U T - D E T A I L S: 00:00 - 00:12 | Intro 50 | 10 sec WALK OUT OPENER KNEELING SHOULDER ROTATION NECK STRETCH 90 | 90 SHIFT 90 ROTATIONAL LEAN 90 ROTATIONAL LEAN OPP. DEEP SQUAT ROTATION DYN. HAMMIE STRETCH HAMMIE WALK SHIFTING COBRA DYN. SCORPION STRETCH ALT. NEEDLE STRETCH CAT-COW PUPPY POSE LUNGE - KNEE DOWN PIGEON SAME LEG COUCH STRETCH SAME LEG LUNGE - KNEE DOWN OPP. PIGEON COUCH STRETCH OPP. CHILD’S POSE STRADDLE SIDE BEND STRADDLE CAT-COW WAVES LEG HUG | BREZEL LEG HUG | BREZEL OPP. LYING ARM CIRCLE LYING ARM CIRCLE OPP. BUTTERFLY STRETCH ALT. GLUTE | SPINE STRETCH LAY DOWN AND BREATHE F O L L O W M E 📹 y o u t u b e | 📷 i n s t a g r a m | 📱t i k t o k | 💌 m a i l | business inquiries | kathrin@ 💪🏼 o u r - a p p - b e t t e r | M Y P A R T N E R S 🍎 M y P r o t e i n | my Supplements | Code: kaykay | 🥗 j u i t | healthy post workout meals | Code: kaykay | M O R E 💬 e x c l u s i v e - c o m m u n i t y - c h a t | 💻 f a c e b o o k | group for daily motivation & tips | All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.