Want to build a strong core? Make sure to train your abs just like you would any other muscle!
Frequency is key so why not end your gym sessions on a high with this quick core finisher from Josh? It’s designed to fire up your abs and obliques and hit your muscles from all angles 🔥
1️⃣ Lying Leg Raises
2️⃣ Plank Reaches
3️⃣ Leg Pull-Ins
4️⃣ Butterfly Sit Ups
5️⃣ Flutter Kicks
6️⃣ V Sit Ups
Perform each move for 20 seconds, resting for 5-10 seconds between. Repeat circuit 3 times.
Let us know if you give this a go by tagging #PureGym in your gym selfies 🤳
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#CoreWorkout #Friday
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6 months ago 00:00:00 1
Прямой эфир в 19:00 по Московскому времени. Солнечное затмение,ЦЕРН и еда будущего
6 months ago 01:13:35 1
Мы входим в период КАТАСТРОФ и КРИЗИСОВ // Что будет с Россией после выборов / Андрей Школьников